Healthy and white teeth are something that everybody desires. But to achieve this, it can take a lot of effort and time. You can go to the dentists for a whitening procedure, but it will cost you a lot, plus it`s not that healthy for your teeth. There are many whitening gels you can buy, but most of them are ineffective.
how fast does baking soda whiten teeth
Now there’s an effective way to naturally whiten your teeth. All you need is two minutes of your life and 2 ingredients:
- baking soda
- coconut oil
Baking soda: It`s terribly beneficial for the health of your gums and teeth, because it regulates the ph values within the mouth, killing harmful bacteria which are causing tooth decay. Plus, it’s incredible whitening effects.
Coconut oil: it’s numerous health benefits like treating digestive problems, hormonal issues, regulating cholesterol and blood sugar levels. coconut oil is proven to have antifungal and antibacterial properties, so it`s excellent for oral care as well. experts say that coconut oil is very effective in preventing the reproduction of the bacteria, because of the main cause of tooth decay. It will have the same effects as toothpaste which contain triclosan. Nowadays, most kinds of toothpaste contain fluoride, considered a toxic chemical that causes poisoning.
So replace your standard toothpaste with a homemade one. You will need:
- 8 tsp. of baking soda
- 8 tsp. of coconut oil (extra virgin)
Mix both ingredients to make a paste and use it like any other toothpaste. For a fresh scent, add a few drops of peppermint oil.