Warm Raw Honey Apple Cider Vinegar Drink
- 1 mug warm (but not too hot to touch) filtered water
- 1 tablespoon raw apple cider vinegar
- 1 tablespoon raw honey
Stir 1 tablespoon apple cider vinegar and raw honey into warm, but not hot, water. Sip. If the drink is too vinegary for you, decrease ACV to 1/2 tablespoon and work your way up until you are using 1 tablespoon or more.
Health benefits of apple cider vinegar and raw honey
In the words of my favorite eastern medicine practician, “If it didn’t work, it wouldn’t have been passed down for so long.” some of the best remedies are super simple, simply accessible, cheap, and worked into everyday routines.
Apple cider vinegar is raw fermented food that has a wealthy history of healing and bringing the body into balance. talk about this remedy once you’re among your grandmother and her friends, and you may most likely hear many of them tell you that their mothers took a shot glass of apple cider vinegar each morning.
Raw honey also has been used for thousands of years as a food as well as a sweetener. local honey is great, however, make sure it’s truly raw for this recipe to benefit from the enzymes present.
The traditional health benefits of this drink combination, particularly on an empty stomach are numerous:
- Weight loss
- PMS help
- Reduce inflammation
- Relieve a sore throat
- Help with seasonal allergies
- Regulates stomach acid, relieving acid reflux
- Promotes clear skin
- Increases energy
When there is a traditional remedy like this that is easy to do, I encourage everyone to try it. See if you can make this honey and apple cider vinegar drink fit into your daily routine this winter, and report back any changes that you’ve noticed!