The age of teens is the period where a person grows and develop as well as ready to enter puberty. Changes in physical weight to ride for example and the emotions unnatural going on, so it’s important to prepare and mentally as best as possible.
how to lose weight as a teen?
One of the teens is like to perform as best as possible with ideal bodies. It is not uncommon, some of them do the diet tends to be tight. It is certainly not good for the body because it can interfere with the growth process is going on
There are some healthy tips that are able to do to lose weight. Offered from Healthline healthy tips, look here.
1. Reduce your intake of sweet
One of the easiest ways to lose excess weight is to reduce your intake of sweet. The consumption of sweets, sodas, energy drinks, sweet tea, and others loaded with additional sugar. These meals must be trimmed immediately start from now on.
Studies show that high consumption of extra sugar can cause weight gain in adolescence. In addition, risks such as type 2 diabetes, fatty liver disease, acne, and a hollow tooth will increase.
Research shows that teens are more likely to consume sweet beverages if their parents do. If you are a parent who has teenage children, start from you by giving priority to healthy food at home, and avoid the consumption of sweet drinks.
2. Expand physical activity
Teens don’t have to join a sports team or the gym to be physically fit. Enough to sit less and move more is the best way to get rid of excess body fat.
Improve your overall daily activity can also increase muscle mass, which can help the body to burn calories more efficiently. Try a new sport or activity each week until you find the one suitable for you.
Some of the types of activities the young like mountain climbing, cycling, hiking, football, yoga, swimming, and dancing are the best recommendation. Engage in Active hobbies like gardening or activity can also be a good idea.
3. To meet the needs of everyday nutrition
Instead of focusing on calories, choose foods based on nutrient density refers to the specific nutrient content, such as vitamins, minerals, and fiber. Teen still in its infancy and needs a healthy intake.
Many kinds of vegetables, fruits, grain, a range of intake with healthy fat content and high protein not only nutritious but also able to encourage weight loss. Don’t forget the fiber, the source of nutrients that nourish and make full!
Adolescence is a period of growth and development, both physically and mentally. Added weight could be one problem for teenagers. However, if the rise in weight does not cause obesity, actually not to worry about. Strict diet for teens ever is actually not necessary because they still need nutrients for its growth. Therefore, weight loss tips above can be a surefire solution.